Spa Program for your Fit and Active Holidays

Especially the “active awakening” is well loved at Hotel Sonne. Start your day on holidays with an effective workout. During the summer months a special daily program enriches the active wellness.

With water aerobics in the morning, you will really wake up and get to know the healthy benefits of water. The experienced wellness coach can also show and teach you very special workout movements. A variety of different hand tools assures that the exercises boost mobility and performance. As a positive side effect, strain on the muscles of the support and musculoskeletal system is reduced and relieved. Also an added benefit for your overall well-being is the fact that the muscles in your back are strengthened.

As an alternative to water aerobics, “on land” exercises are offered as well. With Yoga, Qi Gong, streching exercises for the spine your body, spirit and soul will be smartened. During the winter walking barefoot through the snow is very popular. Doing so gives a boost to the immune system by stimulating the body’s circulation. During the summer the Active program is enriched by further activities. The highlights of the outdoor-program are Nordic-Walking and Kneipp cures in the new Kneipp plant.

The holiday resort Saalbach contributes an important part to the active program during the summer. Every day guided hikes in all degrees of difficulty are on offer. The attractive weekly program doesn’t stint with diversified highlights. On the spot at Hotel Sonne you receive detailed information about all the activities contained in the Active-Wellness-Program. Ask right now for a no obligation enquiry for your spa holidays in Salzburg.