DIE SONNE: Your hotel with fitness room in Saalbach

Active holiday in Saalbach

Your hotel with fitness room in Saalbach perfectly supports your outdoor activities. Work out on the most modern and diversified equipment with a view of the Hotel DIE SONNE garden.

You are already aware of how physical fitness for mental well-being is, but due to work and family commitments often have too little time for regular training? Tone your body in the fitness studio throughout your stay with us at Hotel DIE SONNE.

Yoga at hotel DIE SONNE

Physical fitness and mental balance

Yin Yoga

Monday| 6 pm | 50 minutes 

Yin yoga is a gentle and relaxing form of yoga that is particularly suitable for recovering and regenerating in the evening after a day on the slopes. The positions are usually held for three to five minutes, which relaxes the muscles and focuses on stretching the connective tissue, especially the fascia. No previous experience is necessary. Anyone who wants to is welcome to try Yin Yoga.

Vinyasa Yoga

Tuesday and Thursday | 7:30 am | 50 minutes 

Our morning Vinyasa yoga class is the perfect way to start the day with energy and serenity. This dynamic yoga style helps to wake up the body, strengthens the muscles and clears the mind. You can expect a great mix of flowing movements which follow your breath, sequences for more balance, strength and flexibility as well as a gentle final relaxation. The classes are structured to ensure that everyone is able to take part, even without much yoga experience.

Free Fitness-Tests

Your way to success


We give our guests tools to test their health and fitness status.

Quality of Life Self Test: In just a few minutes, we check how fit you consider yourself to be and how your health awareness is. Our Quality of Life Self Test is a validated, reliable, visual questionnaire to assess health-related quality of life and was developed in cooperation with the PMU Paracelsus Medical Private University Salzburg.

Rockport-WALKING-Test: Get solid feedback on your fitness in 20 minutes. The Rockport-Walking-Test is a scientifically recognized performance test for assessing cardiorespiratory fitness before and after a vacation.

Active holidays in Saalbach Hinterglemm?

Would you like to continue with your fitness regime whilst on holiday in the province of Salzburg in Austria? Then book your room at Hotel DIE SONNE right now! Request a non-binding holiday offer here or book directly online:

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Request Online booking +43 6541 7202