DIE SONNE: Your hotel with fitness room in Saalbach

Active holiday in Saalbach

Your hotel with fitness room in Saalbach perfectly supports your outdoor activities. Work out on the most modern and diversified equipment with a view of the Hotel DIE SONNE garden.

You are already aware of how physical fitness for mental well-being is, but due to work and family commitments often have too little time for regular training? Tone your body in the fitness studio throughout your stay with us at Hotel DIE SONNE.

back athlete runner running in winter trail snow spray from under legs — Fresh air keeps you healthy
It has been proven to lower blood pressure and thus reduce the risk of cardiovascular disease. The fresh air clears the mind, brings us to other thoughts. Jogging and Nordic walking routes are available at the reception.

Fitnessraum im Wellnesshotel Die Sonne Saalbach Hinterglemm — Fitness studio
For endurance training and weight training, the latest equipment from "Techno Gym", such as a treadmill, an ergometer, a vario (combination trainer) and a weight tower, are perfect.

Training
Our wellness trainer will be happy to assist you with your exercises upon request. With Grander water you refresh yourself after your workout. Afterwards you can relax with a beauty treatment in the wellness area.

Yoga at hotel DIE SONNE

Physical fitness and mental balance

Yin Yoga

Monday| 6 pm | 50 minutes

Yin yoga is a gentle and relaxing form of yoga that is particularly suitable for recovering and regenerating in the evening after a day on the slopes. The positions are usually held for three to five minutes, which relaxes the muscles and focuses on stretching the connective tissue, especially the fascia. No previous experience is necessary. Anyone who wants to is welcome to try Yin Yoga.

Vinyasa Yoga

Tuesday and Thursday | 7:30 am | 50 minutes

Our morning Vinyasa yoga class is the perfect way to start the day with energy and serenity. This dynamic yoga style helps to wake up the body, strengthens the muscles and clears the mind. You can expect a great mix of flowing movements which follow your breath, sequences for more balance, strength and flexibility as well as a gentle final relaxation. The classes are structured to ensure that everyone is able to take part, even without much yoga experience.

Running shoes close up. Legs runner close up. Trail running on a snow-covered winter trail. Motivation concept

Free Fitness-Tests

Your way to success

We give our guests tools to test their health and fitness status.

Quality of Life Self Test: In just a few minutes, we check how fit you consider yourself to be and how your health awareness is. Our Quality of Life Self Test is a validated, reliable, visual questionnaire to assess health-related quality of life and was developed in cooperation with the PMU Paracelsus Medical Private University Salzburg.

Rockport-WALKING-Test: Get solid feedback on your fitness in 20 minutes. The Rockport-Walking-Test is a scientifically recognized performance test for assessing cardiorespiratory fitness before and after a vacation.

Finnische Sauna im Wellnesshotel Saalbach Hinterglemm

Active holidays in Saalbach Hinterglemm?

Would you like to continue with your fitness regime whilst on holiday in the province of Salzburg in Austria? Then book your room at Hotel DIE SONNE right now! Request a non-binding holiday offer here or book directly online:

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