Your hotel with fitness room in Saalbach perfectly supports your outdoor activities. Work out on the most modern and diversified equipment with a view of the Hotel DIE SONNE garden.
You are already aware of how physical fitness for mental well-being is, but due to work and family commitments often have too little time for regular training? Tone your body in the fitness studio throughout your stay with us at Hotel DIE SONNE.
Monday| 6 pm | 50 minutes
Yin yoga is a gentle and relaxing form of yoga that is particularly suitable for recovering and regenerating in the evening after a day on the slopes. The positions are usually held for three to five minutes, which relaxes the muscles and focuses on stretching the connective tissue, especially the fascia. No previous experience is necessary. Anyone who wants to is welcome to try Yin Yoga.
Tuesday and Thursday | 7:30 am | 50 minutes
Our morning Vinyasa yoga class is the perfect way to start the day with energy and serenity. This dynamic yoga style helps to wake up the body, strengthens the muscles and clears the mind. You can expect a great mix of flowing movements which follow your breath, sequences for more balance, strength and flexibility as well as a gentle final relaxation. The classes are structured to ensure that everyone is able to take part, even without much yoga experience.