Hotel DIE SONNE: the teambuilding and conference hotel in Saalbach Hinterglemm

Join us for a yoga class in our teambuilding hotel, before breakfast or during an active break. Gentle stretching, conscious breathing and mindful movements promote blood circulation, loosen tense muscles and ensure a clear, alert mind – once you start moving, you also get your thoughts flowing. Studies show that even short bursts of exercise increase concentration, reduce stress levels and improve receptiveness.

Our yoga sessions create precisely this balance – afterwards, you can start the next seminar session not only more relaxed, but also more focused and creative.

When your head is full and your legs are calling out for exercise, head out onto the hiking trails around Saalbach Hinterglemm. Join our guide Pascal and explore the impressive mountain world on guided hikes.

More than 400 kilometres of marked hiking trails await you right outside the hotel door – from gentle alpine paths to panoramic summit tours. Fresh air, clear views and getting out and about together will not only energise you but also give you new perspectives on your work.

Our tip: It’s worth getting up early – our sunrise hikes are an exciting start to the day and a real highlight.

The Glemmtal is a real paradise on two wheels for all those who like a little more speed – it is one of the largest and most versatile bike regions in the Alps. E-bike, mountain bike or gravel bike: beginners, enthusiasts and adrenaline fans are guaranteed to find their favourite trails on over 400 km of marked routes.

The possibilities are almost limitless:

• Flowing trails through meadows and forests
• Challenging uphill passes for ambitious bikers
• Panoramic tours to rustic alpine pastures for relaxed riders
• Learn to Ride Park for anyone who wants to get started on a trail adventure
• Downhill trails with an adrenalin kick for the brave

Together with our guide Pascal, you can experience a guided tour that is precisely tailored to your group and your ability – whether you are all about technique, just curious or simply a nature lover.

Why not treat yourself to a day off – the change from the seminar room to the ski slope will clear your mind and allow your group to grow together in a completely new way.

During a guided ski day in the Skicircus Saalbach Hinterglemm Leogang Fieberbrunn, right outside your conference hotel in Saalbach Hinterglemm, you can experience perfectly groomed pistes, unique infrastructure and slopes of all levels of difficulty.

The friendly contests of ‘Who’s the fastest?’ or ‘Who’s the best at steering?’ not only provide fun and drive. They also encourage playful ambition and healthy competition – characteristics that can be transferred later to your work. Whether it’s a ride during the lunch break or a night ride in the light of a headlamp, tobogganing trips are always a highlight. 

The excursion from our hotel to the tree top path at the valley end is much more than just a walk at lofty heights – it is a whole change of perspective. At a height of up to 30 metres, surrounded by the tranquil sound of the forest, the view opens up not only over the impressive Pinzgau mountains, but also to what really matters: clarity, vision and connection.

Up here, the group gets talking. Without a conference room, without a screen – but with fresh air, shared impressions and the completely natural feeling of being part of something bigger. The experience strengthens the sense of togetherness and promotes dialogue at eye level – because those who can keep their balance, dare to be amazed and laugh together encounter each other differently in everyday life.

When the day slowly draws to a close and the sky over Hinterglemm is enveloped in warm evening light, a very special atmosphere sets in. The guided torchlight hike invites you to end the day quietly, consciously and together.

Accompanied by the gentle crackling of torches and the soft crunch of snow underfoot (or, in summer, in the midst of the blossoming mountains) a feeling of connection arises – with nature, with the group, with yourself. Conversations slow down and thoughts become clearer.

When people work, discuss and think intensively, they also need space to retreat, rest and recharge their batteries. The Zirben SPA in our conference hotel in Saalbach Hinterglemm offers exactly this balance – a place where body and mind can come to rest.

Try the cosy warm sauna, the bubbling outdoor whirlpool or the waterbed in the quiet relaxation room. Individual breaks can be organised as you wish: simply unwind in the spa or book a specific massage or treatment – depending on what is good for you at the time. With relaxed shoulders and a relaxed neck, it’s not only easier to think – you also feel freer. Turn an intensive seminar day into a well-rounded experience that ends in deep wellbeing and gives you new energy for tomorrow.

People come together differently on the green – relaxed, focused and in no hurry. Conversations arise between tee-off and putting that have no place in the hectic pace of everyday working life. Understanding and trust grow when playing together – sometimes even discovering unexpected similarities.

The close proximity to several renowned golf clubs – including the Zell am See Golf Club, Urslautal, Gut Brandlhof and Stuhlfelden-Mittersill – gives you the opportunity to get to know several courses.

And for anyone who would like to discover golf for the first time, we are happy to organise beginners’ lessons on enquiry – ideal for discovering a new passion together with the team.

Laugh, sing and chat over regional specialities, a glass of wine and some real mountain hut magic. The perfect way to meet at eye level in a relaxed atmosphere and get the feeling of togetherness.

The Glemmtal Valley is known for its extraordinary variety of mountain huts – from rustic and traditional to stylish and modern. From charming alpine huts with open fireplaces to modern mountain lodges with panoramic views, every group will find the perfect place for an unforgettable evening. The selection ranges from serviced alpine huts with musical accompaniment to exclusively bookable huts for private events. And best of all: many of the huts around our incentive hotel can be reached on foot, by shuttle or – for that extra experience in winter – by sledge.

When host Hannes Schwabl invites you to a wine tasting, genuine passion meets in-depth expertise; the host of the teambuilding Hotel DIE SONNE is not only a sommelier, but also an enthusiastic wine lover with a keen sense for special wines. Tasting fine wines not only trains the palate – it also leads to conversations, incredible moments and discoveries of new favourite wines.

Glide through the snowy landscape together, wrapped up in warm blankets, accompanied by the gentle sound of hooves and bells – a horse-drawn sleigh ride is like a little winter fairy tale. Away from the hustle and bustle, it offers space for conversation, quiet astonishment and socialising

Those who venture onto new paths together also surpass themselves together. Whether on a snowmobile through powder snow or on a quad bike through the terrain – courage, trust and team spirit are required here. And afterwards, a shared feeling of pride.

High up, where the ground is far below, courage, trust and team spirit are put to the test. At Austria's largest high rope course – right at the valley end in Hinterglemm – your group can look forward to over 200 stations at heights of up to 40 metres, with wobbly suspension bridges, zip lines and lofty courses.

Only one thing counts here: being able to rely on each other. Overcoming obstacles together, securing, cheering and supporting each other shows how strong a team really is. The course also opens up space for personal development – because those who face their fears and surpass themselves return to solid ground with new self-confidence. An impressive experience that will weld you together, with a long-lasting effect.

When the water gets wild, you need clear communication, mutual trust and the willingness to paddle through every rapid together. Rafting is pure team dynamics – intense, invigorating, connecting. And an unforgettable adventure.

On the water, you realise how much strength lies in calmness. When you paddle, you have to balance yourself, keep your equilibrium and coordinate – our guide Pascal will be happy to help show you the right technique. The idyllic Lake Zell is just a 30-minute drive from the conference hotel in Saalbach Hinterglemm – the perfect place for a shared paddling experience. Also suitable for beginners and easy to learn!