Your hotel with fitness room in Saalbach
Yoga, fitness & relaxation – all inclusive at Hotel DIE SONNE
Our hotel with a fitness studio in Austria offers the perfect complement to your outdoor activities. Work out on state-of-the-art equipment in our well-equipped gym with a view of the SONNE garden. Work and family life often leave little time for regular exercise. During your holiday at Hotel DIE SONNE with its fitness room, you can do the best thing for your body – at no extra cost throughout your stay.
Well-equipped fitness room
Fresh air keeps you healthy
For endurance and strength training, modern Precor equipment is available in our activity and wellness hotel with fitness facilities:
- 2 treadmills
- Cross trainer
- Spinning bike
- Ergometer
- Weight tower with dumbbells etc.
- Combination trainer
Active and mindful throughout the day
In addition to free training in the fitness room, the all-inclusive activity programme offers a varied mix of exercise sessions – in the fresh air when the weather is fine. Outdoor workouts and activities have been proven to lower blood pressure and reduce the risk of cardiovascular disease. Nature clears your head and gives you new perspectives. These include, among other things:
- Active awakening
- Core-Dination – for more strength, body tension and balance
- HIIT
- Circuit training
- Guided hikes
- Group e-bike tours
- Guided skiing days
- Stand-up paddleboarding
- Archery
- And much more
SONNE Recommendation: Information and tips on jogging and Nordic walking routes are available at reception.
Yoga at Hotel DIE SONNE – included several times a week
Yoga, meditation & relaxation for inner balance
Physical fitness and mental balance are promoted in our hotel through a wide range of yoga classes. The yoga room, equipped with yoga blocks, mats, rollers, blankets and everything else you need for enriching sessions, is open to you at any time. During the day, informative videos with tips, instructions and the most important yoga positions are shown.
Several times a week, yoga sessions and a sound bath with Leni take place – and are included for SONNE guests as part of the all-inclusive offer.
Your weekly yoga and relaxation program
Yin Yoga in the summer
Monday | 7.30 am | 50 minutes
Start your biking or hiking day with a relaxing and gentle yoga practice. Yin yoga in the morning is an excellent way to gently wake up the body and prepare for the day. Holding the postures for longer relaxes the muscles and connective tissue, especially the fascia. No previous experience is necessary and anyone who wants to can give Yin Yoga a try.
Sound bath in the summer
Wednesday | 7:30 am | 50 minutes
This special hour invites you to start the day with gentle, harmonious sounds & creates an atmosphere of security and inner peace.
Vinyasa Yoga in the summer
Thursday | 6:00 pm | 50 minutes
Our evening vinyasa yoga class is the perfect way to end the day with energy and serenity. This dynamic style of yoga helps to relax the body, strengthen the muscles and clear the mind. You can expect a great mix of flowing movements that follow your breath, sequences for more balance, strength and flexibility, as well as gentle final relaxation. The classes are designed so that anyone can join in, even if you don’t have much yoga experience.
Yoga & fitness – all inclusive for SONNE guests
As part of our all-inclusive deal, you can enjoy a top-notch exercise and relaxation program with yoga and fitness in Saalbach – at no extra cost.
Look forward to:
- Yoga sessions several times a week
including different styles like Vinyasa, Yin Yoga, and sound bath/meditation - Active awakening & Core-Dination – a revitalising activity programme for a conscious start to the day
- Yoga & fitness room with high-quality equipment – free of charge and available at any time during your stay
Whether you are looking for inner peace, want to strengthen your muscles or actively burn off energy – with us, well-being is part of your all-inclusive holiday.