Your hotel with fitness room in Saalbach

Active holidays with yoga in Saalbach

You’ll find the perfect addition to your outdoor activities at our hotel with fitness room in Saalbach. Train on state-of-the-art equipment in the well-equipped gym with a view of the SONNE garden. Work and family life often leave little time for regular training. During your holiday at Hotel DIE SONNE, you can do the best for your body.

Well-equipped fitness room

Fresh air keeps you healthy

Brand new equipment by Precor is available for endurance and weight training. Choose from:

  • 2 treadmills
  • Cross trainer
  • Spinning bike
  • Ergometer
  • Weight tower with dumbbells etc.
  • Combination trainer

Holidays are not about escaping everyday life, but enriching it with new perspectives.

Hotel DIE Sonne im Dezember 2023 © Stefanie Oberhauser
Hotel DIE Sonne im Dezember 2023 © Stefanie Oberhauser
Hotel DIE Sonne im Dezember 2023 © Stefanie Oberhauser
Hotel DIE Sonne im Dezember 2023 © Stefanie Oberhauser

Training

The qualified spa trainer at our hotel with fitness room in Saalbach will be happy to assist you with your exercises on request. Refresh yourself with Grander water after your workout. You can relax afterwards with a beauty treatment in the spa area.

FRESH AIR KEEPS YOU HEALTHY

But there is also plenty to do for your fitness in the fresh air. Outdoor workouts have been proven to lower blood pressure, reducing the risk of cardiovascular 

Yoga at Hotel DIE SONNE

In our hotel, we promote physical fitness and mental balance with our own yoga programme. The yoga room has yoga blocks, mats, rollers, blankets and everything else you need for uplifting sessions, and is open to you at all times. Informative videos with tips and instructions and the most important poses are available during the day. There are also sessions with a trainer three times a week:

Yin Yoga

Wednesday | 7.30 pm | 50 minutes 

Start your biking or hiking day with a relaxing and gentle yoga practice. Yin yoga in the morning is an excellent way to gently wake up the body and prepare for the day. Holding the postures for longer relaxes the muscles and connective tissue, especially the fascia. No previous experience is necessary and anyone who wants to can give Yin Yoga a try.

Vinyasa Yoga

Monday | 7:30 am | 50 minutes 

Our morning vinyasa yoga class is the perfect way to start the day with energy and serenity. This dynamic style of yoga helps wake up the body, strengthen the muscles and clear the mind. You can expect a great mix of flowing movements that follow your breath, sequences for more balance, strength and flexibility, as well as gentle final relaxation. The classes are designed so that anyone can join in, even if you don’t have much yoga experience. 

“Find your inner balance, no matter where you are”

Hotel DIE Sonne im Dezember 2023 © Stefanie Oberhauser
Hotel DIE Sonne im Dezember 2023 © Stefanie Oberhauser
Hotel DIE Sonne im Dezember 2023 © Stefanie Oberhauser
Hotel DIE Sonne im Dezember 2023 © Stefanie Oberhauser

Active holidays in Saalbach Hinterglemm?

Don’t want to miss out on workouts, outdoor exercise and yoga sessions during your holiday in Austria’s province of Salzburg?
Book your room now at Hotel DIE SONNE, your hotel with a fitness room in Saalbach:

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