Your hotel with fitness room in Saalbach
Active holidays with yoga in Saalbach
You’ll find the perfect addition to your outdoor activities at our hotel with fitness room in Saalbach. Train on state-of-the-art equipment in the well-equipped gym with a view of the SONNE garden. Work and family life often leave little time for regular training. During your holiday at Hotel DIE SONNE, you can do the best for your body.
Well-equipped fitness room
Fresh air keeps you healthy
Brand new equipment by Precor is available for endurance and weight training. Choose from:
- 2 treadmills
- Cross trainer
- Spinning bike
- Ergometer
- Weight tower with dumbbells etc.
- Combination trainer
The SONNE Gym is open daily from 7.30 am to 8.30 pm.
Training
The qualified spa trainer at our hotel with fitness room in Saalbach will be happy to assist you with your exercises on request. Refresh yourself with Grander water after your workout. You can relax afterwards with a treatment in the spa area.
FRESH AIR KEEPS YOU HEALTHY
But there is also plenty to do for your fitness in the fresh air. Outdoor workouts have been proven to lower blood pressure, reducing the risk of cardiovascular
Yoga at Hotel DIE SONNE
In our hotel, we promote physical fitness and mental balance with our own yoga programme. The yoga room has yoga blocks, mats, rollers, blankets and everything else you need for uplifting sessions, and is open to you at all times. Informative videos with tips and instructions and the most important poses are available during the day. There are also sessions with a trainer three times a week:
Sound bath in the winter
Monday | 5:30 – 6:30 pm
This special hour invites you to end the day with gentle, harmonious sounds & creates an atmosphere of security and inner peace.
Vinyasa Yoga in the winter
Tuesday | 7:30 – 8:30 am
Our morning vinyasa yoga class is the perfect way to start the day with energy and serenity. This dynamic style of yoga helps wake up the body, strengthen the muscles and clear the mind. You can expect a great mix of flowing movements that follow your breath, sequences for more balance, strength and flexibility, as well as gentle final relaxation. The classes are designed so that anyone can join in, even if you don’t have much yoga experience.
Yin Yoga in the winter
Thursday | 7.30–8.30 am
Start the perfect winter day with a gentle and relaxing yoga session. Morning yin yoga is ideal for warming up before a day on the slopes or a winter hike. By holding the poses for longer, the muscles and connective tissue relax, especially the fascia are gently stretched. No prior experience is needed – anyone curious is welcome to give yin yoga a try.
